There are 164 calories in 1 cup of Cooked Yellow and White Corn (from Frozen).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
0.83g
4%
Trans Fat
-
Polyunsaturated Fat
1.507g
Monounsaturated Fat
2.006g
Cholesterol
0mg
0%
Sodium
406mg
18%
Total Carbohydrate
31.84g
12%
Dietary Fiber
3.9g
14%
Sugars
5.05g
Protein
4.34g
Vitamin D
-
Calcium
7mg
1%
Iron
0.68mg
4%
Potassium
311mg
7%
Vitamin A
47mcg
5%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.