Cooked Yellow and White Corn (from Frozen)
Other common serving sizes
Calories
164
Fat
4.58 g
Carbs
31.84 g
Protein
4.34 g
There are 164 calories in 1 cup of Cooked Yellow and White Corn (from Frozen).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
4.58g
7%
Saturated Fat
0.83g
4%
Trans Fat
-
Polyunsaturated Fat
1.507g
Monounsaturated Fat
2.006g
Cholesterol
0mg
0%
Sodium
406mg
17%
Total Carbohydrate
31.84g
11%
Dietary Fiber
3.9g
16%
Sugars
5.05g
Protein
4.34g
Vitamin D
-
Calcium
7mg
1%
Iron
0.68mg
4%
Potassium
311mg
9%
Vitamin A
332IU
7%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
82 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
82 g White sweet corn (kernels cut off cob, without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt