HomeFoodsFood ListCooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Other common serving sizes
Calories
218
Fat
1.5 g
Carbs
52.74 g
Protein
7.21 g
There are 218 calories in 1 10 ounce frozen package yields of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 10 oz frozen package yields
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.707g
Monounsaturated Fat
0.44g
Cholesterol
0mg
0%
Sodium
625mg
27%
Total Carbohydrate
52.74g
19%
Dietary Fiber
6.6g
23%
Sugars
8.41g
Protein
7.21g
Vitamin D
-
Calcium
11mg
1%
Iron
1.12mg
6%
Potassium
516mg
11%
Vitamin A
14mcg
2%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.