HomeFoodsFood ListCooked Yellow and White Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking)
Other common serving sizes
Calories
164
Fat
4.58 g
Carbs
31.84 g
Protein
4.34 g
There are 164 calories in 1 cup of Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
0.83g
4%
Trans Fat
-
Polyunsaturated Fat
1.507g
Monounsaturated Fat
2.006g
Cholesterol
0mg
0%
Sodium
406mg
18%
Total Carbohydrate
31.84g
12%
Dietary Fiber
3.9g
14%
Sugars
5.05g
Protein
4.34g
Vitamin D
-
Calcium
7mg
1%
Iron
0.68mg
4%
Potassium
311mg
7%
Vitamin A
47mcg
5%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.