Cooked Yellow and White Corn (from Fresh)
Other common serving sizes
Calories
146
Fat
4.04 g
Carbs
28.71 g
Protein
3.79 g
There are 146 calories in 1 large ear of Cooked Yellow and White Corn (from Fresh).
Nutrition Facts
Serving Size 1 large ear (7-3/4" to 9" long)
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
4.04g
6%
Saturated Fat
0.708g
4%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
1.643g
Cholesterol
0mg
0%
Sodium
300mg
12%
Total Carbohydrate
28.71g
10%
Dietary Fiber
3.2g
13%
Sugars
4.13g
Protein
3.79g
Vitamin D
-
Calcium
2mg
0%
Iron
0.71mg
4%
Potassium
284mg
8%
Vitamin A
268IU
5%
Vitamin C
7.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
57 g Yellow sweet corn (without salt, drained, cooked, boiled)
57 g White sweet corn (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt