HomeFoodsFood ListCooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Other common serving sizes
Calories
122
Fat
1.45 g
Carbs
28.45 g
Protein
3.76 g
There are 122 calories in 1 large ear of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 large ear (7-3/4" to 9" long)
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.223g
1%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.424g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
28.45g
10%
Dietary Fiber
3.1g
11%
Sugars
4.1g
Protein
3.76g
Vitamin D
-
Calcium
2mg
0%
Iron
0.7mg
4%
Potassium
283mg
6%
Vitamin A
7mcg
1%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.