HomeFoodsFood ListCooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Other common serving sizes
Calories
175
Fat
2.08 g
Carbs
40.93 g
Protein
5.41 g
There are 175 calories in 1 cup of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.321g
2%
Trans Fat
-
Polyunsaturated Fat
0.982g
Monounsaturated Fat
0.61g
Cholesterol
0mg
0%
Sodium
397mg
17%
Total Carbohydrate
40.93g
15%
Dietary Fiber
4.4g
16%
Sugars
5.9g
Protein
5.41g
Vitamin D
-
Calcium
3mg
0%
Iron
1mg
6%
Potassium
407mg
9%
Vitamin A
10mcg
1%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.