HomeFoodsFood ListCooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Other common serving sizes
Calories
107
Fat
1.27 g
Carbs
24.96 g
Protein
3.3 g
There are 107 calories in 1 medium ear of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 medium ear (6-3/4" to 7-1/2" long)
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.196g
1%
Trans Fat
-
Polyunsaturated Fat
0.599g
Monounsaturated Fat
0.372g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
24.96g
9%
Dietary Fiber
2.7g
10%
Sugars
3.6g
Protein
3.3g
Vitamin D
-
Calcium
2mg
0%
Iron
0.61mg
3%
Potassium
248mg
5%
Vitamin A
6mcg
1%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.