HomeFoodsFood ListCooked Yellow and White Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow and White Corn (from Fresh, Fat Added in Cooking)
Other common serving sizes
Calories
128
Fat
3.52 g
Carbs
25.06 g
Protein
3.31 g
There are 128 calories in 1 medium ear of Cooked Yellow and White Corn (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 medium ear (6-3/4" to 7-1/2" long)
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.618g
3%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
1.434g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrate
25.06g
9%
Dietary Fiber
2.8g
10%
Sugars
3.6g
Protein
3.31g
Vitamin D
-
Calcium
2mg
0%
Iron
0.62mg
3%
Potassium
248mg
5%
Vitamin A
30mcg
3%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.