HomeFoodsFood ListCooked Yellow and White Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow and White Corn (from Fresh, Fat Added in Cooking)
Other common serving sizes
Calories
146
Fat
4.04 g
Carbs
28.71 g
Protein
3.79 g
There are 146 calories in 1 large ear of Cooked Yellow and White Corn (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 large ear (7-3/4" to 9" long)
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
0.708g
4%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
1.643g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
28.71g
10%
Dietary Fiber
3.2g
11%
Sugars
4.13g
Protein
3.79g
Vitamin D
-
Calcium
2mg
0%
Iron
0.71mg
4%
Potassium
284mg
6%
Vitamin A
34mcg
4%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.