HomeFoodsFood ListCooked Yellow and White Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow and White Corn (from Fresh, Fat Added in Cooking)
Other common serving sizes
Calories
72
Fat
1.98 g
Carbs
14.11 g
Protein
1.86 g
There are 72 calories in 1 mini ear or cobette of Cooked Yellow and White Corn (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 mini ear or cobette (2-1/2" to 3" long)
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.709g
Monounsaturated Fat
0.807g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
14.11g
5%
Dietary Fiber
1.6g
6%
Sugars
2.03g
Protein
1.86g
Vitamin D
-
Calcium
1mg
0%
Iron
0.35mg
2%
Potassium
140mg
3%
Vitamin A
17mcg
2%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.