Corn

Other common serving sizes
Calories
387
Fat
5.31 g
Carbs
85.59 g
Protein
14.49 g
There are 387 calories in 5 medium ears of Corn.
Nutrition Facts
Serving Size 5 medium ears (6-3/4" to 7-1/2" long)
Amount Per Serving
Calories
387
 
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
0.819g
4%
Trans Fat
-
Polyunsaturated Fat
2.516g
Monounsaturated Fat
1.562g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
85.59g
31%
Dietary Fiber
12.2g
43%
Sugars
14.49g
Protein
14.49g
Vitamin D
-
Calcium
9mg
1%
Iron
2.34mg
13%
Potassium
1215mg
26%
Vitamin A
45mcg
5%
Vitamin C
30.6mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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