Fried Corn Pone

Other common serving sizes
Calories
248
Fat
10.54 g
Carbs
36.26 g
Protein
3.78 g
There are 248 calories in 100 grams of Fried Corn Pone.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
10.54g
14%
Saturated Fat
2.016g
10%
Trans Fat
-
Polyunsaturated Fat
3.502g
Monounsaturated Fat
4.401g
Cholesterol
0mg
0%
Sodium
425mg
18%
Total Carbohydrate
36.26g
13%
Dietary Fiber
3.4g
12%
Sugars
0.3g
Protein
3.78g
Vitamin D
-
Calcium
107mg
8%
Iron
1.8mg
10%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

41 g White whole grain cornmeal
2 g Baking powder (sodium aluminum sulfate, double acting)
3 g Household shortening
1 g Salt
54 g Water