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Baked Corn Pone
Baked Corn Pone
Other common serving sizes
1 cubic inch
1 oz
1 piece (1/8 9" dia x 3/4" pone)
1 cup crumbled
100 g
1 pone (8" dia x 3/4")
1 pone (9" dia x 3/4")
1 pone (8" dia x 1-1/2")
1 pone (9" dia x 2")
Calories
792
Fat
19.68 g
Carbs
144.84 g
Protein
15.08 g
There are 792 calories in 1 Baked Corn Pone.
Nutrition Facts
Serving Size
1 pone (8" dia x 3/4")
Amount Per Serving
Calories
792
% Daily Values*
Total Fat
19.68g
25%
Saturated Fat
3.547g
18%
Trans
Fat
-
Polyunsaturated Fat
7.061g
Monounsaturated Fat
7.566g
Cholesterol
0mg
0%
Sodium
1700mg
74%
Total Carbohydrate
144.84g
53%
Dietary Fiber
13.6g
48%
Sugars
1.21g
Protein
15.08g
Vitamin D
-
Calcium
430mg
33%
Iron
7.2mg
40%
Potassium
535mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 cubic inch
21
1 oz
60
1 piece
(1/8 9" dia x 3/4" pone)
128
1 cup crumbled
187
100 g
210
1 pone
(8" dia x 3/4")
792
1 pone
(9" dia x 3/4")
1018
1 pone
(8" dia x 1-1/2")
1583
1 pone
(9" dia x 2")
2671
Related types of Cornmeal
Yellow Whole Grain Corn Meal
Cornmeal Sticks
Fried Cornmeal Mush
White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
More Cornmeal Nutritional Info
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