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Baked Corn Pone
Baked Corn Pone
Other common serving sizes
1 cubic inch
1 oz
1 piece (1/8 9" dia x 3/4" pone)
1 cup crumbled
100 g
1 pone (8" dia x 3/4")
1 pone (9" dia x 3/4")
1 pone (8" dia x 1-1/2")
1 pone (9" dia x 2")
Calories
2671
Fat
66.4 g
Carbs
488.7 g
Protein
50.88 g
There are 2671 calories in 1 Baked Corn Pone.
Nutrition Facts
Serving Size
1 pone (9" dia x 2")
Amount Per Serving
Calories
2671
% Daily Values*
Total Fat
66.4g
85%
Saturated Fat
11.969g
60%
Trans
Fat
-
Polyunsaturated Fat
23.825g
Monounsaturated Fat
25.529g
Cholesterol
0mg
0%
Sodium
5737mg
249%
Total Carbohydrate
488.7g
178%
Dietary Fiber
45.8g
164%
Sugars
4.07g
Protein
50.88g
Vitamin D
-
Calcium
1450mg
112%
Iron
24.3mg
135%
Potassium
1806mg
38%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 cubic inch
21
1 oz
60
1 piece
(1/8 9" dia x 3/4" pone)
128
1 cup crumbled
187
100 g
210
1 pone
(8" dia x 3/4")
792
1 pone
(9" dia x 3/4")
1018
1 pone
(8" dia x 1-1/2")
1583
1 pone
(9" dia x 2")
2671
Related types of Cornmeal
White Whole Grain Cornmeal
Fried Cornmeal Mush
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Yellow Whole Grain Corn Meal
Cornmeal Sticks
More Cornmeal Nutritional Info
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