There are 77 calories in 1 Baked or Broiled Conch.
Nutrition Facts
Serving Size
1 conch of cooked
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.197g
Cholesterol
38mg
13%
Sodium
90mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.52g
Vitamin D
-
Calcium
58mg
4%
Iron
0.83mg
5%
Potassium
96mg
2%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.