There are 124 calories in 1 cup of Kellogg's Complete Wheat Bran Flakes.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.195g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
30.81g
11%
Dietary Fiber
6.8g
24%
Sugars
6.63g
Protein
3.9g
Vitamin D
-
Calcium
21mg
2%
Iron
24.18mg
134%
Potassium
230mg
5%
Vitamin A
505mcg
56%
Vitamin C
80.7mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.