Collards

Other common serving sizes
Calories
30
Fat
0.42 g
Carbs
5.69 g
Protein
2.45 g
There are 30 calories in 100 grams of Collards.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
5.69g
2%
Dietary Fiber
3.6g
13%
Sugars
0.46g
Protein
2.45g
Vitamin D
-
Calcium
145mg
11%
Iron
0.19mg
1%
Potassium
169mg
4%
Vitamin A
333mcg
37%
Vitamin C
35.3mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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100 g Collards