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Collards
Collards
Common serving sizes
1 oz
1 cup
100 g
Calories
11
Fat
0.15 g
Carbs
2.05 g
Protein
0.88 g
There are 11 calories in 1 cup of Collards.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.02g
0%
Trans
Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
2.05g
1%
Dietary Fiber
1.3g
5%
Sugars
0.17g
Protein
0.88g
Vitamin D
-
Calcium
52mg
4%
Iron
0.07mg
0%
Potassium
61mg
1%
Vitamin A
120mcg
13%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
9
1 cup
11
100 g
30
Related types of Collards
Cooked Collards (from Fresh)
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Cooked Collards (from Frozen)
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Cooked Collards
Cooked Collards (from Canned)
More Collards Nutritional Info
Related types of Vegetables
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More Vegetables Nutritional Info
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