Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao)
Other common serving sizes
Calories
134
Fat
5.25 g
Carbs
18.82 g
Protein
3.53 g
There are 134 calories in 100 grams of Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
0.747g
4%
Trans Fat
-
Polyunsaturated Fat
0.614g
Monounsaturated Fat
3.691g
Cholesterol
6mg
2%
Sodium
50mg
2%
Total Carbohydrate
18.82g
7%
Dietary Fiber
2.7g
10%
Sugars
2.76g
Protein
3.53g
Vitamin D
-
Calcium
23mg
2%
Iron
0.51mg
3%
Potassium
438mg
9%
Vitamin A
135mcg
15%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Olives, green, stuffed
10 g Atlantic cod (solids and liquids, canned)
8 g Plantains
20 g Sweet potato
20 g Taro
20 g Yam
10 g Red tomatoes
5 g Onions
5 g Olive oil
3 g Vinegar (cider)