Steamed or Poached Cod

Other common serving sizes
Calories
19
Fat
0.15 g
Carbs
0 g
Protein
4.25 g
There are 19 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Cod.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.02g
Cholesterol
9mg
3%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.25g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
81mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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19 g Pacific cod