Steamed or Poached Cod

Other common serving sizes
Calories
23
Fat
0.18 g
Carbs
0 g
Protein
5.15 g
There are 23 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Cod.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.024g
Cholesterol
11mg
4%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.15g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
98mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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23 g Pacific cod