Steamed or Poached Cod

Other common serving sizes
Calories
29
Fat
0.22 g
Carbs
0 g
Protein
6.34 g
There are 29 calories in 1 ounce of boneless Steamed or Poached Cod.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.029g
Cholesterol
13mg
4%
Sodium
23mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.34g
Vitamin D
-
Calcium
3mg
0%
Iron
0.09mg
1%
Potassium
121mg
3%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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28 g Pacific cod