Steamed or Poached Cod

Other common serving sizes
Calories
139
Fat
1.07 g
Carbs
0 g
Protein
30.44 g
There are 139 calories in 1 cup of flaked Steamed or Poached Cod.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.415g
Monounsaturated Fat
0.14g
Cholesterol
63mg
21%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.44g
Vitamin D
-
Calcium
12mg
1%
Iron
0.44mg
2%
Potassium
582mg
12%
Vitamin A
11mcg
1%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

More Related Foods

Contains these Ingredients

136 g Pacific cod