Steamed or Poached Cod

Other common serving sizes
Calories
102
Fat
0.79 g
Carbs
0 g
Protein
22.38 g
There are 102 calories in 100 grams of Steamed or Poached Cod.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.103g
Cholesterol
46mg
15%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.38g
Vitamin D
-
Calcium
9mg
1%
Iron
0.32mg
2%
Potassium
428mg
9%
Vitamin A
8mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

More Related Foods

Contains these Ingredients

100 g Pacific cod