Fried Floured or Breaded Cod
Other common serving sizes
Calories
616
Fat
31.65 g
Carbs
24.09 g
Protein
56.06 g
There are 616 calories in 1 small Atlantic of Fried Floured or Breaded Cod.
Nutrition Facts
Serving Size 1 small Atlantic (yield after cooking, bone removed)
Amount Per Serving
Calories
616
 
% Daily Values*
Total Fat
31.65g
41%
Saturated Fat
6.476g
32%
Trans Fat
-
Polyunsaturated Fat
9.765g
Monounsaturated Fat
13.014g
Cholesterol
166mg
55%
Sodium
1171mg
51%
Total Carbohydrate
24.09g
9%
Dietary Fiber
1.5g
5%
Sugars
2.39g
Protein
56.06g
Vitamin D
-
Calcium
93mg
7%
Iron
2.6mg
14%
Potassium
1209mg
26%
Vitamin A
44mcg
5%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g Milk, NFS
29 g Bread crumbs
244 g Pacific cod
13 g Egg (whole)
2 g Salt