Fried Floured or Breaded Cod
Other common serving sizes
Calories
616
Fat
31.65 g
Carbs
24.09 g
Protein
56.06 g
There are 616 calories in 1 medium Pacific Fried Floured or Breaded Cod.
Nutrition Facts
Serving Size 1 medium Pacific (yield after cooking, bone removed)
Amount Per Serving
Calories
616
 
% Daily Values*
Total Fat
31.65g
49%
Saturated Fat
6.476g
32%
Trans Fat
-
Polyunsaturated Fat
9.765g
Monounsaturated Fat
13.014g
Cholesterol
166mg
55%
Sodium
1171mg
49%
Total Carbohydrate
24.09g
8%
Dietary Fiber
1.5g
6%
Sugars
2.39g
Protein
56.06g
Vitamin D
-
Calcium
93mg
9%
Iron
2.60mg
14%
Potassium
1209mg
35%
Vitamin A
141IU
3%
Vitamin C
6.4mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g Milk, NFS
29 g Bread crumbs
244 g Pacific cod
13 g Egg (whole)
2 g Salt