Fried Floured or Breaded Cod
Other common serving sizes
Calories
411
Fat
21.14 g
Carbs
16.09 g
Protein
37.44 g
There are 411 calories in 1 small Pacific Fried Floured or Breaded Cod.
Nutrition Facts
Serving Size 1 small Pacific (yield after cooking, bone removed)
Amount Per Serving
Calories
411
 
% Daily Values*
Total Fat
21.14g
33%
Saturated Fat
4.325g
22%
Trans Fat
-
Polyunsaturated Fat
6.521g
Monounsaturated Fat
8.691g
Cholesterol
111mg
37%
Sodium
782mg
33%
Total Carbohydrate
16.09g
5%
Dietary Fiber
1g
4%
Sugars
1.6g
Protein
37.44g
Vitamin D
-
Calcium
62mg
6%
Iron
1.74mg
10%
Potassium
807mg
23%
Vitamin A
94IU
2%
Vitamin C
4.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Milk, NFS
19 g Bread crumbs
163 g Pacific cod
9 g Egg (whole)
1 g Salt