Cod
Other common serving sizes
Calories
32
Fat
1.63 g
Carbs
1.24 g
Protein
2.88 g
There are 32 calories in 1 ounce, with bone of Cod.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
1.63g
3%
Saturated Fat
0.333g
2%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.669g
Cholesterol
9mg
3%
Sodium
60mg
3%
Total Carbohydrate
1.24g
0%
Dietary Fiber
0.1g
0%
Sugars
0.12g
Protein
2.88g
Vitamin D
-
Calcium
5mg
0%
Iron
0.13mg
1%
Potassium
62mg
2%
Vitamin A
7IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
0 g Milk, NFS
1 g Bread crumbs
13 g Pacific cod
1 g Egg (whole)
0 g Salt