Cod
Other common serving sizes
Calories
40
Fat
2.06 g
Carbs
1.57 g
Protein
3.65 g
There are 40 calories in 1 ounce, with bone of cooked Cod.
Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
0.847g
Cholesterol
11mg
4%
Sodium
76mg
3%
Total Carbohydrate
1.57g
1%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
3.65g
Vitamin D
-
Calcium
6mg
1%
Iron
0.17mg
1%
Potassium
79mg
2%
Vitamin A
9IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
0 g Milk, NFS
2 g Bread crumbs
16 g Pacific cod
1 g Egg (whole)
0 g Salt