Cod
Other common serving sizes
Calories
344
Fat
17.67 g
Carbs
13.45 g
Protein
31.3 g
There are 344 calories in 1 small Pacific Cod.
Nutrition Facts
Serving Size 1 small Pacific (yield after cooking, bone removed)
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
17.67g
27%
Saturated Fat
3.615g
18%
Trans Fat
-
Polyunsaturated Fat
5.451g
Monounsaturated Fat
7.265g
Cholesterol
93mg
31%
Sodium
654mg
27%
Total Carbohydrate
13.45g
4%
Dietary Fiber
0.8g
3%
Sugars
1.34g
Protein
31.3g
Vitamin D
-
Calcium
52mg
5%
Iron
1.45mg
8%
Potassium
675mg
19%
Vitamin A
79IU
2%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Milk, NFS
16 g Bread crumbs
136 g Pacific cod
8 g Egg (whole)
1 g Salt