Cod
Other common serving sizes
Calories
690
Fat
35.45 g
Carbs
26.98 g
Protein
62.78 g
There are 690 calories in 1 large Pacific Cod.
Nutrition Facts
Serving Size 1 large Pacific (yield after cooking, bone removed)
Amount Per Serving
Calories
690
 
% Daily Values*
Total Fat
35.45g
55%
Saturated Fat
7.253g
36%
Trans Fat
-
Polyunsaturated Fat
10.935g
Monounsaturated Fat
14.574g
Cholesterol
186mg
62%
Sodium
1311mg
55%
Total Carbohydrate
26.98g
9%
Dietary Fiber
1.6g
7%
Sugars
2.68g
Protein
62.78g
Vitamin D
-
Calcium
105mg
10%
Iron
2.91mg
16%
Potassium
1354mg
39%
Vitamin A
158IU
3%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
5 g Milk, NFS
33 g Bread crumbs
273 g Pacific cod
15 g Egg (whole)
2 g Salt