Cod
Other common serving sizes
Calories
196
Fat
10.08 g
Carbs
7.67 g
Protein
17.86 g
There are 196 calories in 1 Pacific cod fillet of Cod.
Nutrition Facts
Serving Size 1 Pacific cod fillet (6" x 2-1/2" x 3/8")
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
10.08g
16%
Saturated Fat
2.063g
10%
Trans Fat
-
Polyunsaturated Fat
3.11g
Monounsaturated Fat
4.145g
Cholesterol
53mg
18%
Sodium
373mg
16%
Total Carbohydrate
7.67g
3%
Dietary Fiber
0.5g
2%
Sugars
0.76g
Protein
17.86g
Vitamin D
-
Calcium
30mg
3%
Iron
0.83mg
5%
Potassium
385mg
11%
Vitamin A
45IU
1%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Milk, NFS
9 g Bread crumbs
78 g Pacific cod
4 g Egg (whole)
1 g Salt