Baked Breaded or Battered Cod

Other common serving sizes
Calories
217
Fat
9.79 g
Carbs
9.45 g
Protein
21.57 g
There are 217 calories in 1 Pacific cod fillet of Baked Breaded or Battered Cod.
Nutrition Facts
Serving Size 1 Pacific cod fillet (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
9.79g
13%
Saturated Fat
1.912g
10%
Trans Fat
-
Polyunsaturated Fat
2.897g
Monounsaturated Fat
4.146g
Cholesterol
65mg
22%
Sodium
516mg
22%
Total Carbohydrate
9.45g
3%
Dietary Fiber
0.5g
2%
Sugars
0.92g
Protein
21.57g
Vitamin D
-
Calcium
36mg
3%
Iron
1.01mg
6%
Potassium
466mg
10%
Vitamin A
98mcg
11%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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