Coconut Water

Other common serving sizes
Calories
39
Fat
0.41 g
Carbs
7.64 g
Protein
1.48 g
There are 39 calories in 1 coconut yields of Coconut Water.
Nutrition Facts
Serving Size 1 coconut yields
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
7.64g
3%
Dietary Fiber
2.3g
8%
Sugars
5.38g
Protein
1.48g
Vitamin D
-
Calcium
49mg
4%
Iron
0.6mg
3%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Coconuts

More Related Foods

Contains these Ingredients

206 g Coconut water