Sweetened Dried Coconut Meat

Other common serving sizes
Calories
351
Fat
23.79 g
Carbs
35.22 g
Protein
2.43 g
There are 351 calories in 1 cup of flaked of Sweetened Dried Coconut Meat.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
351
 
% Daily Values*
Total Fat
23.79g
31%
Saturated Fat
21.097g
105%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.012g
Cholesterol
0mg
0%
Sodium
189mg
8%
Total Carbohydrate
35.22g
13%
Dietary Fiber
3.2g
11%
Sugars
32.03g
Protein
2.43g
Vitamin D
-
Calcium
10mg
1%
Iron
1.33mg
7%
Potassium
234mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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74 g Dried coconut (flaked, sweetened)