Puerto Rican Style Coconut Custard (Flan De Coco)

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Calories
340
Fat
12.7 g
Carbs
48.06 g
Protein
9.84 g
There are 340 calories in 1 piece of Puerto Rican Style Coconut Custard (Flan De Coco).
Nutrition Facts
Serving Size 1 piece (4" x 2" x 1/2")
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
12.7g
16%
Saturated Fat
7.906g
40%
Trans Fat
-
Polyunsaturated Fat
0.654g
Monounsaturated Fat
3.145g
Cholesterol
142mg
47%
Sodium
160mg
7%
Total Carbohydrate
48.06g
17%
Dietary Fiber
0.4g
1%
Sugars
47.65g
Protein
9.84g
Vitamin D
-
Calcium
242mg
19%
Iron
0.83mg
5%
Potassium
350mg
7%
Vitamin A
96mcg
11%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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