Steamed or Boiled Clams

Other common serving sizes
Calories
138
Fat
1.8 g
Carbs
4.78 g
Protein
23.75 g
There are 138 calories in 1 cup of Steamed or Boiled Clams.
Nutrition Facts
Serving Size 1 cup (8 large clams, 12 medium clams, 15 small clams)
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.525g
Monounsaturated Fat
0.148g
Cholesterol
63mg
21%
Sodium
708mg
31%
Total Carbohydrate
4.78g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.75g
Vitamin D
-
Calcium
85mg
7%
Iron
23.4mg
130%
Potassium
525mg
11%
Vitamin A
150mcg
17%
Vitamin C
19.3mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

149 g Clams (mixed species)
1 g Salt