Calories in 1 cup of Steamed or Boiled Clams and Nutrition Facts

Nutrition Facts

Serving Size

1 cup (8 large clams, 12 medium clams, 15 small clams)

Amount Per Serving

Calories

138

% Daily Values*

Total Fat

1.8g

Saturated Fat

0.175g

Trans Fat

Polyunsaturated Fat

0.525g

Monounsaturated Fat

0.148g

Cholesterol

63mg

21%

Sodium

708mg

31%

Total Carbohydrate

4.78g

Dietary Fiber

Sugars

Protein

23.75g

Vitamin D

Calcium

85mg

Iron

23.4mg

130%

Potassium

525mg

11%

Vitamin A

150mcg

17%

Vitamin C

19.3mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 small	9
1 medium	11
1 large	17
1 oz raw (yield after cooking)	20
1 oz, without shell of	26
100 g	92
1 cup (8 large clams, 12 medium clams, 15 small clams)	138
1 quart, raw, in shell (yield after cooking, shell removed)	172

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Steamed or Boiled Clams

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