Clams

Other common serving sizes
Calories
50
Fat
0.66 g
Carbs
1.75 g
Protein
8.68 g
There are 50 calories in 1 pound, with shell, yield after shell removed of Clams.
Nutrition Facts
Serving Size 1 lb, with shell, yield after shell removed
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.054g
Cholesterol
23mg
8%
Sodium
38mg
2%
Total Carbohydrate
1.75g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.68g
Vitamin D
-
Calcium
31mg
2%
Iron
9.51mg
53%
Potassium
214mg
5%
Vitamin A
61mcg
7%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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