Chow Mein or Chop Suey
Other common serving sizes
Calories
282
Fat
15.97 g
Carbs
12.08 g
Protein
22.77 g
There are 282 calories in 1 cup of Chow Mein or Chop Suey.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
15.97g
25%
Saturated Fat
3.85g
19%
Trans Fat
-
Polyunsaturated Fat
3.623g
Monounsaturated Fat
7.205g
Cholesterol
59mg
20%
Sodium
895mg
37%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.6g
11%
Sugars
4.22g
Protein
22.77g
Vitamin D
-
Calcium
37mg
4%
Iron
2.42mg
13%
Potassium
510mg
15%
Vitamin A
635IU
13%
Vitamin C
20.7mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g White wheat flour (all purpose, bleached, enriched)
25 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
19 g Pork shoulder (arm picnic, lean only, cooked, braised)
15 g Chicken meat (broilers or fryers, roasted)
20 g Green peppers
21 g Onions
32 g Celery
28 g Mung beans (mature seeds, sprouted)
21 g Mushrooms (drained solids, canned)
8 g Soy sauce (shoyu)
11 g Margarine (regular, 80% fat with salt, stick)
16 g Beef broth or bouillon soup (made with powder)