Chilaquiles, Tortilla Casserole with Salsa and Cheese
Common serving sizes
Calories
443
Fat
32.02 g
Carbs
31.88 g
Protein
9.74 g
There are 443 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa and Cheese.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
443
 
% Daily Values*
Total Fat
32.02g
49%
Saturated Fat
9.073g
45%
Trans Fat
-
Polyunsaturated Fat
9.735g
Monounsaturated Fat
11.428g
Cholesterol
23mg
8%
Sodium
404mg
17%
Total Carbohydrate
31.88g
11%
Dietary Fiber
5.1g
20%
Sugars
5.5g
Protein
9.74g
Vitamin D
-
Calcium
216mg
22%
Iron
1.62mg
9%
Potassium
434mg
12%
Vitamin A
1681IU
34%
Vitamin C
12.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
42 g Queso Fresco
26 g Taco shells (baked)
5 g Scallions or spring onions
3 g Sun-dried hot chile peppers
59 g Red tomatoes
29 g Onions
0.7 g Garlic
9 g Corn vegetable oil
3 g Lard
6 g Lard and vegetable oil shortening
1/2 g Salt
25 g Water
25 g Water