Cooked Dry Chickpeas (Fat Not Added in Cooking)

Other common serving sizes
Calories
522
Fat
8.67 g
Carbs
86.94 g
Protein
27.67 g
There are 522 calories in 1 16 ounce can, drained, yields of Cooked Dry Chickpeas (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 16 oz can, drained, yields
Amount Per Serving
Calories
522
 
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
0.896g
4%
Trans Fat
-
Polyunsaturated Fat
3.863g
Monounsaturated Fat
1.945g
Cholesterol
0mg
0%
Sodium
702mg
31%
Total Carbohydrate
86.94g
32%
Dietary Fiber
24.9g
89%
Sugars
15.34g
Protein
27.67g
Vitamin D
-
Calcium
139mg
11%
Iron
7.16mg
40%
Potassium
879mg
19%
Vitamin A
3mcg
0%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

143 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
2 g Salt
145 g Water