Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
Calories
349
Fat
14.52 g
Carbs
32.87 g
Protein
20.89 g
There are 349 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
349
 
% Daily Values*
Total Fat
14.52g
19%
Saturated Fat
4.121g
21%
Trans Fat
-
Polyunsaturated Fat
3.175g
Monounsaturated Fat
5.924g
Cholesterol
70mg
23%
Sodium
466mg
20%
Total Carbohydrate
32.87g
12%
Dietary Fiber
2.5g
9%
Sugars
4.11g
Protein
20.89g
Vitamin D
-
Calcium
45mg
3%
Iron
3.06mg
17%
Potassium
543mg
12%
Vitamin A
301mcg
33%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
27 g White rice (long-grain, enriched)
81 g Chicken meat and skin (broilers or fryers)
36 g Tomato puree (without salt added, canned)
9 g Mushrooms (drained solids, canned)
30 g Carrots
7 g Celery
2 g Onions
1 g Salt
55 g Water