Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Other common serving sizes
Calories
31
Fat
1.32 g
Carbs
2.65 g
Protein
1.94 g
There are 31 calories in 1 ounce of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.379g
2%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.541g
Cholesterol
5mg
2%
Sodium
91mg
4%
Total Carbohydrate
2.65g
1%
Dietary Fiber
0.3g
1%
Sugars
0.29g
Protein
1.94g
Vitamin D
-
Calcium
5mg
0%
Iron
0.2mg
1%
Potassium
35mg
1%
Vitamin A
45mcg
5%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g White rice (long-grain, cooked)
0 g White wheat flour (all purpose, bleached, enriched)
5 g Chicken meat (broilers or fryers, stewed)
1 g Chicken fat (broilers or fryers)
4 g Carrots (without salt, drained, cooked, boiled)
3 g Broccoli (without salt, drained, cooked, boiled)
0 g Onions
0 g Soy sauce (shoyu)
9 g Chicken broth or bouillon soup (with equal volume water, dehydrated)