Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
Calories
314
Fat
12.72 g
Carbs
24.58 g
Protein
25.47 g
There are 314 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
12.72g
16%
Saturated Fat
4.704g
24%
Trans Fat
-
Polyunsaturated Fat
2.338g
Monounsaturated Fat
4.494g
Cholesterol
67mg
22%
Sodium
461mg
20%
Total Carbohydrate
24.58g
9%
Dietary Fiber
3g
11%
Sugars
4.66g
Protein
25.47g
Vitamin D
-
Calcium
192mg
15%
Iron
2.29mg
13%
Potassium
428mg
9%
Vitamin A
132mcg
15%
Vitamin C
36.4mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
49 g Cheese sauce
48 g White rice (long-grain, cooked)
57 g Chicken meat (broilers or fryers, stewed)
8 g Onions
6 g Celery
63 g Broccoli (chopped, frozen)
16 g Mushrooms (drained solids, canned)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt