Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture)

Other common serving sizes
Calories
45
Fat
1.91 g
Carbs
3.24 g
Protein
3.59 g
There are 45 calories in 1 ounce of Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.714g
4%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.684g
Cholesterol
10mg
3%
Sodium
68mg
3%
Total Carbohydrate
3.24g
1%
Dietary Fiber
0.1g
1%
Sugars
0.57g
Protein
3.59g
Vitamin D
-
Calcium
23mg
2%
Iron
0.26mg
1%
Potassium
43mg
1%
Vitamin A
15mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

8 g Cheese sauce
7 g White rice (long-grain, cooked)
9 g Chicken meat (broilers or fryers, stewed)
1 g Celery
2 g Mushrooms (drained solids, canned)
1 g Onions
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt