Puerto Rican Style Chicken or Turkey Fricassee

Other common serving sizes
Calories
206
Fat
15.61 g
Carbs
2.82 g
Protein
13.32 g
There are 206 calories in 100 grams of Puerto Rican Style Chicken or Turkey Fricassee.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
15.61g
20%
Saturated Fat
3.006g
15%
Trans Fat
-
Polyunsaturated Fat
2.258g
Monounsaturated Fat
9.413g
Cholesterol
38mg
13%
Sodium
430mg
19%
Total Carbohydrate
2.82g
1%
Dietary Fiber
0.6g
2%
Sugars
1.33g
Protein
13.32g
Vitamin D
-
Calcium
14mg
1%
Iron
0.92mg
5%
Potassium
183mg
4%
Vitamin A
24mcg
3%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

9 g Ham (whole, lean only, cured, roasted)
43 g Chicken meat and skin (broilers or fryers, stewed, cooked)
5 g Green olives (pickled, canned or bottled)
10 g Tomato puree (without salt added, canned)
9 g Onions (without salt, drained, cooked, boiled)
12 g Sweet green peppers (without salt, drained, cooked, boiled)
9 g Olive oil
2 g Vinegar (cider)
0 g Salt