There are 220 calories in 100 grams of Chicken or Turkey Cordon Bleu.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
12.68g
16%
Saturated Fat
6.764g
34%
Trans Fat
-
Polyunsaturated Fat
1.012g
Monounsaturated Fat
3.85g
Cholesterol
82mg
27%
Sodium
261mg
11%
Total Carbohydrate
4.9g
2%
Dietary Fiber
0.3g
1%
Sugars
0.64g
Protein
19.38g
Vitamin D
-
Calcium
86mg
7%
Iron
0.96mg
5%
Potassium
206mg
4%
Vitamin A
81mcg
9%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.