Chicken or Turkey Chow Mein or Chop Suey with Noodles
Other common serving sizes
Calories
275
Fat
13.55 g
Carbs
19.95 g
Protein
18.85 g
There are 275 calories in 1 cup of Chicken or Turkey Chow Mein or Chop Suey with Noodles.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
13.55g
21%
Saturated Fat
2.415g
12%
Trans Fat
-
Polyunsaturated Fat
6.081g
Monounsaturated Fat
4.094g
Cholesterol
44mg
15%
Sodium
1054mg
44%
Total Carbohydrate
19.95g
7%
Dietary Fiber
2.2g
9%
Sugars
5.13g
Protein
18.85g
Vitamin D
-
Calcium
37mg
4%
Iron
2.33mg
13%
Potassium
363mg
10%
Vitamin A
150IU
3%
Vitamin C
7.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Vegetable oil, NFS
1 g White wheat flour (all purpose, bleached, enriched)
18 g Chow mein Chinese noodles
43 g Chicken meat (broilers or fryers, roasted)
25 g Celery
8 g Mushrooms (drained solids, canned)
12 g Onions
51 g Mung beans (mature seeds, sprouted, with salt, drained, cooked, boiled)
4 g Soy sauce (shoyu)
1 g Salt
3 g Water
2 g Granulated sugar
49 g Chicken stock (canned)