Chicken or Turkey and Vegetables in Cheese Sauce (Mixture)
Other common serving sizes
Calories
142
Fat
6.9 g
Carbs
7.65 g
Protein
12.33 g
There are 142 calories in 100 grams of Chicken or Turkey and Vegetables in Cheese Sauce (Mixture).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
6.9g
9%
Saturated Fat
2.46g
12%
Trans Fat
-
Polyunsaturated Fat
1.334g
Monounsaturated Fat
2.516g
Cholesterol
35mg
12%
Sodium
392mg
17%
Total Carbohydrate
7.65g
3%
Dietary Fiber
1.1g
4%
Sugars
2.41g
Protein
12.33g
Vitamin D
-
Calcium
78mg
6%
Iron
0.81mg
4%
Potassium
247mg
5%
Vitamin A
60mcg
7%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
27 g Cheese sauce
31 g Chicken meat (broilers or fryers, roasted)
10 g Red tomatoes
4 g Onions
7 g Celery
9 g Yellow sweet corn (without salt, drained, cooked, boiled)
9 g Lima beans (immature seeds, without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
1 g Salt