Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal)

Common serving sizes
Calories
504
Fat
30.4 g
Carbs
30.83 g
Protein
25.79 g
There are 504 calories in 1 Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal).
Nutrition Facts
Serving Size 1 meal (8 oz)
Amount Per Serving
Calories
504
 
% Daily Values*
Total Fat
30.4g
39%
Saturated Fat
12.601g
63%
Trans Fat
-
Polyunsaturated Fat
4.662g
Monounsaturated Fat
11.139g
Cholesterol
102mg
34%
Sodium
697mg
30%
Total Carbohydrate
30.83g
11%
Dietary Fiber
2g
7%
Sugars
3.63g
Protein
25.79g
Vitamin D
-
Calcium
57mg
4%
Iron
2.22mg
12%
Potassium
304mg
6%
Vitamin A
232mcg
26%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

20 g White wheat flour (all purpose, bleached, enriched)
20 g White rice (long-grain, cooked)
20 g Brown rice (long-grain, cooked)
70 g Chicken breast meat (broilers or fryers, stewed, cooked)
15 g Pineapple (solids and liquids, water pack, canned)
15 g Carrots (without salt, frozen, drained, cooked, boiled)
15 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
2 g Milk (nonfat, dry)
14 g Butter
2 g Egg (whole)
2 g Shortening (hydrogenated soybean and cottonseed)
15 g Chicken fat
1 g Salt
0.7 g Granulated sugar
16 g Chicken soup (canned, condensed)